Weigh In record (no journal entry) for 21 May 2022
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146.4 lb
Lost so far: 41.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2022:
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3000 kcal
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Fat: 98.64g | Prot: 150.03g | Carb: 379.15g.
Breakfast: Great Value Cinnamon Raisin Bagels, Salt, PEScience Select Protein - Snickerdoodle, Hershey's Special Dark Nuggets with Almonds, Great Value Buttermilk Waffles, Formosa Mochi, Sargento Deli Style Sliced Natural Cheddar Cheese, Kirkland Signature Organic Maple Syrup, Philadelphia Original Cream Cheese, Kirkland Signature Organic Brown Eggs. Lunch: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Biscoff Cookies, Great Value Lightly Salted Rice Cakes, Olive Garden Parmesan Ranch Dressing, Great Value Mild Guacamole Mini Cups, Marketside Classic Iceberg Salad, Publix Espresso Chip Lowfat Frozen Yogurt, Brown rice cooked, Air fry chicken breast, Kirkland Signature Five Cheese Tortelloni. Dinner: Chick-fil-A Icedream Cone (Large), Chick-fil-A Waffle Potato Fries (Large), Coca-Cola Coca-Cola Classic (12 oz), Chick-fil-A Grilled Chicken Sandwich. more...
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losing 1.4 lb a week
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