Weigh In record (no journal entry) for 19 July 2009
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199.2 lb
Lost so far: 35.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2009:
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1696 kcal
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Fat: 45.59g | Prot: 131.42g | Carb: 198.25g.
Breakfast: High 5 Vanilla Protein Powder, Doughnut. Lunch: Subway 12" Chicken Breast Sandwich. Dinner: Low Fat Vanilla Ice Cream, Ghirardelli Brownie with Walnuts, Turkey Enchilada Casserole. Snacks/Other: High 5 Cocolate Protein Powder. more...
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losing 2.3 lb a week
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