Weigh In record (no journal entry) for 21 May 2022
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143.9 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2022:
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1095 kcal
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Fat: 55.67g | Prot: 34.45g | Carb: 113.04g.
Breakfast: Fried Egg, Almond Cookie, Rice Crackers, Guacamole, 2% Fat Milk. Lunch: GT's Organic Raw Kombucha (Bottle), Starbucks Madeline Cookies. Dinner: Chicken Thigh, Thai Kitchen Coconut Milk, Green Giant Butternut Squash, White Rice. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Terrasoul Raw Brazil Nuts. more...
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losing 0.7 lb a week
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