Weigh In record (no journal entry) for 21 May 2022
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173.5 lb
Lost so far: 13.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2022:
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1029 kcal
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Fat: 40.18g | Prot: 46.51g | Carb: 83.74g.
Breakfast: Wawa Red Grapes, Mushrooms , Asparagus , Spinach , Olive Oil , Kirkland Signature Thick Sliced Center Cut Bacon. Dinner: Red Lobster Cosmopolitan, Butter (Salted) , Italian Bread , Cooked Savoy Cabbage (Fat Added in Cooking), Wegmans Fingerling Potatoes, Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted) . more...
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losing 0.9 lb a week
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