Weigh In record (no journal entry) for 08 May 2011
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171.6 lb
Lost so far: 18.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2011:
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1087 kcal
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Fat: 32.48g | Prot: 66.56g | Carb: 146.73g.
Breakfast: Coffee, 1 % Lowfat Milk, Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch. Lunch: Chicken Franks, Tap Water, Double Fiber Wheat Bread. Dinner: Barbacoa Bol without Fajita Veggies. Snacks/Other: TLC Crunchy Granola Bars - Honey Toasted 7-Grain. more...
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2767 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sitting - 2 hours, Driving - 40 minutes, Standing - 2 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 50 minutes. more...
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losing 5.6 lb a week
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