CAC1's Journal, 21 May 2022

229.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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761 kcal

Fat: 7.26g | Prot: 44.00g | Carb: 124.98g.   Breakfast: Lowfat (1-2% Fat) Cottage Cheese, Woodstock Farms Organic Applesauce, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Kroger Black Beans No Salt Added, Fred Meyer Stewed Tomatoes No Salt Added. Dinner: Fresh & Easy Seafood Cocktail Sauce, Clams, Waterfront Bistro Mussels in Tomato & Garlic Sauce. Snacks/Other: Honeycrisp Apples. more...

4166 kcal

Activities & Exercise: Housework - 3 hours, Desk Work - 3 hours, Yard Work (gardening) - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...