Weigh In record (no journal entry) for 31 July 2014
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217.2 lb
Lost so far: 102.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2014:
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2726 kcal
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Fat: 91.22g | Prot: 100.98g | Carb: 338.94g.
Breakfast: Light, Seed Sensations 7 Seeds Bread, Poached Egg (with Salt). Lunch: Dark Rye Crispbread, Cream of Tomato Soup, Golden Syrup Flavour Oats. Dinner: Special K Strawberry Clusters with Semi-Skimmed Milk, Thin & Crispy Ham & Mushroom Pizza. Snacks/Other: All Butter Croissants, Butter, Sliced Ham, Light Cream Cheese, Light, 50/50 Bread. more...
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3413 kcal
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Activities & Exercise:
Yard Work (gardening) - 20 minutes, Standing - 3 hours, Walking (moderate) - 3/mph - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 21.6 lb a week
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