Weigh In record (no journal entry) for 21 May 2022
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173.6 lb
Lost so far: 91.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2022:
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2021 kcal
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Fat: 31.56g | Prot: 93.00g | Carb: 327.74g.
Breakfast: Bananas, Becel Light Margarine, Beatrice 2% Milk, Superstore Sliced Italian Loaf, Redpath Brown Sugar, Kellogg's Rice Krispies. Lunch: President's Choice Toasted Oat O's, Beatrice 2% Milk, Redpath Brown Sugar, Bananas. Dinner: SeaQuest Basa Fillets, No Name Garden Mixed Vegetables, Idahoan Scalloped Potatoes, Green Giant Simply Steam Brussels Sprouts with Butter Sauce, Becel Light Margarine. Snacks/Other: Compliments Fruity Hoops, Beatrice 2% Milk. more...
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2476 kcal
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Activities & Exercise:
Driving - 2 hours, riding mower - 2 hours, Weed trimming - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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