Weigh In record (no journal entry) for 31 July 2014
|
228.6 lb
Lost so far: 14.4 lb.
Still to go: 48.6 lb.
Diet followed poorly.
|
Diet Calendar Entry for 31 July 2014:
|
1338 kcal
|
Fat: 93.65g | Prot: 63.00g | Carb: 32.62g.
Breakfast: Kirkland Signature Fully Cooked Bacon, O Organics Heavy Whipping Cream, Torani Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds). Lunch: Zucchini, Red Onions, Fresh & Easy Mild Italian Pork Sausage, Mushrooms, Better than Bouillon Reduced Sodium Chicken Base, Celery. Dinner: Kirkland Signature Olive Oil, Eggplant, Ranchers Reserve Beef Flank Steak, Daisy Sour Cream, Nutiva Organic Extra Virgin Coconut Oil. Snacks/Other: Barefoot Sweet Red Wine, Hormel Original Pepperoni Slices, Macadamia Nuts, Ghirardelli 100% Unsweetened Cocoa Powder, Kirkland Signature Natural Creamy Peanut Butter, Nutiva Organic Extra Virgin Coconut Oil, Strawberries. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eonada's weight history
|