Weigh In record (no journal entry) for 08 May 2011
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137.4 lb
Lost so far: 2.3 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2011:
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1708 kcal
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Fat: 29.98g | Prot: 83.51g | Carb: 258.15g.
Breakfast: Singles Fat Free Sharp Cheddar Cheese, Caramel Delight Cereal, Double Fiber Bread, Milk (Nonfat). Lunch: Cool Whip Whipped Topping Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Oranges, Ham & Cheddar. Dinner: Fat Free Zesty Italian Dressing, edamame, Cole Slaw Mix, snap peas, Baby Carrots, tomatoes, broccoli, mixed salad greens, White Potatoes (Flesh and Skin, Baked), NY Steak, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Whipped Topping Lite. Snacks/Other: Light Fat Free Strawberry Yogurt, Air Popped Popcorn, Cool Whip Whipped Topping Lite, Strawberries, Budweiser Select 55 Premium Light Beer, Champagne, Strawberries, Jelly Beans, Suisse Mocha Sugar Free. more...
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2005 kcal
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Activities & Exercise:
Desk Work - 3 hours, Housework - 2 hours, Walking (brisk) - 4/mph - 44 minutes, Resting - 10 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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