Weigh In record (no journal entry) for 21 May 2022
|
168.2 lb
Lost so far: 3.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 May 2022:
|
1891 kcal
|
Fat: 107.58g | Prot: 95.10g | Carb: 132.79g.
Breakfast: Scrambled Egg , Tesco Chorizo, Sour Dough Bread. Lunch: Rocky Road. Dinner: Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Nutella Biscuits. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
barry-king's weight history
|