Weigh In record (no journal entry) for 31 July 2014
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222.2 lb
Lost so far: 15.8 lb.
Still to go: 47.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 31 July 2014:
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1332 kcal
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Fat: 45.26g | Prot: 41.56g | Carb: 201.26g.
Lunch: Coffee with Skim Milk, Butter (Salted), Scrambled Egg, Banana, 100% Whole Wheat Bread. Dinner: Peach Crisp, Keebler Zesta Whole Wheat Crackers, Chef's Cupboard Italian Style Wedding, Cucumber (Peeled), Kraft Reduced Fat Mayo with Olive Oil, Aldi Whole Wheat Bread, Peach, Borden 2% Milk American Cheese Slices. Snacks/Other: Tart is Smart Tart Cherry Juice Concentrate. more...
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losing 11.2 lb a week
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