JoyThinksFSTechsSUCK's Journal, 31 July 2014

171.5 lb Lost so far: 31.0 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

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1137 kcal

Fat: 47.56g | Prot: 54.31g | Carb: 130.36g.   Breakfast: Part Skim Mozzarella Cheese, Wholesome Sweeteners Organic Blue Agave Nectar, Silk Vanilla Soymilk, Coffee. Lunch: Amy's Soft Taco Fiesta - Light & Lean. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Sweet Onions, Bell Peppers, Wegmans Mushrooms. Snacks/Other: M&M's Peanut M&M's (Package), Snickers Snickers Bar (1.86 oz). more...

2216 kcal

Activities & Exercise: treadmill - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...