Weigh In record (no journal entry) for 20 May 2022
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133.9 lb
Lost so far: 16.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2022:
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1364 kcal
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Fat: 111.22g | Prot: 71.79g | Carb: 23.15g.
Breakfast: Сахар, Жареное Яйцо, Копченый Лосось, Сыр Гауда, Кето шоколадно сливочная помадка, Авокадо, Помидоры Черри. Lunch: Шампиньоны, Свинина Запеченая. Snacks/Other: Бразильские Орехи, Babybel Mini Mild Cheddar, Орехи Макадамии. more...
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losing 4.2 lb a week
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