DianeG213's Journal, 31 July 2014

201.6 lb Lost so far: 4.4 lb.    Still to go: 66.6 lb.    Diet followed reasonably well.

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1713 kcal

Fat: 43.91g | Prot: 87.55g | Carb: 190.40g.   Breakfast: Plumrose Premium Thick Sliced Bacon, Great Value Mild Finely Shredded Cheddar Cheese, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg Beaters Egg Beaters - Original, Coffee, Egg. Lunch: Jack in the Box Chicken Teriyaki Bowl. Dinner: Broiled Parmesan Tilapia, Blue Bunny Chocolate Malt Cup. Snacks/Other: Quick add calories. more...

2324 kcal

Activities & Exercise: Swimming (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...