Weigh In record (no journal entry) for 21 May 2022
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147.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2022:
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2250 kcal
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Fat: 108.68g | Prot: 118.08g | Carb: 134.60g.
Breakfast: Zanetti Queso Provolone, Hacendado Burgos 0%, Café, Plátano. Lunch: Verdifresh Ensalada 4 Estaciones, Mercadona Filete de Contramuslo de Pavo, Huercasa Remolacha Roja Cocida y Pelada, Aceite de Oliva, Alcachofas Cocidas (Frescas), Huevo Cocido. Dinner: Nueces Inglesas, Vino Tinto de Mesa, Pechuga de Pollo sin Piel, Hacendado Espinacas Congeladas en Porciones, Mercadona Mozzarella Light, Clara de Huevo. Snacks/Other: Mercadona Pan de Queso, Cerveza Normal, Estrella Galicia Clara de Cerveza. more...
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1952 kcal
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Activities & Exercise:
Spinning - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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