Weigh In record (no journal entry) for 08 May 2011
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184.0 lb
Lost so far: 2.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2011:
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1820 kcal
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Fat: 82.14g | Prot: 67.74g | Carb: 185.04g.
Breakfast: cherry, butter, bread, kale, egg, poached. Lunch: carrot, barbeque potato chips, brie, spinach, cookie, swiss cheese, roast beef, turkey, ciabatta. Dinner: lemon cake, onion, flour, wine, beef stock, mashed potatoes, ice cream, chicken. Snacks/Other: cherry. more...
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2077 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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