Weigh In record (no journal entry) for 21 May 2022
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186.0 lb
Lost so far: 18.4 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2022:
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778 kcal
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Fat: 25.69g | Prot: 25.10g | Carb: 111.83g.
Breakfast: Chocolate Flavoured Hazelnut Spread, White Bread , Bananas . Lunch: Chocolate Flavoured Hazelnut Spread, White Bread . Dinner: Sainsbury's Thin & Crispy Margherita Pizza. more...
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losing 7.0 lb a week
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SamanthaJ2393's weight history
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