Weigh In record (no journal entry) for 08 May 2011
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166.0 lb
Lost so far: 87.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2011:
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1959 kcal
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Fat: 69.05g | Prot: 78.46g | Carb: 260.38g.
Lunch: diet coke, banana, custard, chicken tikka, tofu mutter, saag paneer, aloo gobi, channa masala, rice, naan. Dinner: Broccoli, Tomato Ketchup, French Fries, Diet Coke (Can), Natural Burger. more...
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2625 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Sitting - 9 hours and 50 minutes, Desk Work - 3 hours, Driving - 2 hours, Resting - 1 hour, Sleeping - 7 hours. more...
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losing 2.3 lb a week
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