Weigh In record (no journal entry) for 21 May 2022
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131.8 lb
Lost so far: 26.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2022:
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2059 kcal
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Fat: 74.08g | Prot: 111.05g | Carb: 249.40g.
Breakfast: DM Bio Erdnussmus, Banane, SPAR Stangensellerie, Erdbeeren, Gut & Günstig Naturjoghurt 0,1%, Aldi Haferflocken, Alnatura Bio Flohsamenschalen , Weider Soy 80+ Protein, Seitenbacher Dinkelflakes. Lunch: Rüblikuchen, Austrian Cookie Dealer Themen Protein Style , Apfel, Aprikosen, Kirschtomaten. Dinner: Goldsteig Protinella , Hengstenberg Himbeer Essig, Olivenöl, Wassermelone, Gurke (mit Schale), Frühlingszwiebeln. Snacks/Other: Simply Keto Schoko Drops Zuckerfrei, Lindt Schokolade 90%, Alpro Barista Mandel . more...
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2202 kcal
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Activities & Exercise:
Gym - 45 minutes, Rowing - 20 minutes, Elliptical - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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