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TigerJD
Journal
31 Jul 14
TigerJD's Journal, 31 July 2014
TigerJD's Profile
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Weigh In record (no journal entry) for 31 July 2014
179.0 lb
Lost so far:
46.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 July 2014:
1102 kcal
Fat: 38.31g | Prot: 64.57g | Carb: 123.92g.
Breakfast:
Blue Diamond Almond Breeze Almond Coconut Blend Milk, Kellogg's Special K Chocolatey Strawberry Cereal.
Lunch:
El Mexicano Nacho Cheese Sauce, Broccoli, Great Value Sliced Cheese 2%, Chicken Breast, White Bread.
Dinner:
Newman's Own Beef and Broccoli Skillet Meal, Newman's Own Orange Chicken.
more...
2290 kcal
Activities & Exercise:
Boxing - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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