Weigh In record (no journal entry) for 31 July 2014
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162.0 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2014:
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2412 kcal
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Fat: 92.23g | Prot: 91.02g | Carb: 306.72g.
Breakfast: Arcor Galletas Bon o Bon, Jahuel Agua Mineral Termal, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature's Bounty Fish Oil, Danone Activia, Nature's Bounty Pure D-Alpha e-400IU. Lunch: Sadia Supremitas de Pollo, Santa Isabel Torta Mil Hojas, Jahuel Agua Mineral Termal, Plátano, Zumo de Limón, Escarola, Achicoria, Escarola o Lechuga Romana, Tomates Cherry, Zanahoria Cocida, Champiñones Cocidos, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Mutti Passaya Mutti Di Pomodoro, Talliani Spaghetti. Dinner: OKF Aloe Vera King Pomegranate, Maní, Brócoli Cocido (Fresco), Croquetas de Atún, Arcor Galletas Bon o Bon. Snacks/Other: Costa Crackelet Salvado, Dos Caballos Fruit One Manzana Pera. more...
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2511 kcal
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Activities & Exercise:
Desk Work - 4 hours, Sitting - 4 hours, Walking (moderate) - 3/mph - 50 minutes, Standing - 3 hours and 38 minutes, Resting - 5 hours and 17 minutes, Sleeping - 6 hours and 15 minutes. more...
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steady weight
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