prando15's Journal, 08 May 2011

Ate at ocharlies
323.0 lb Lost so far: 35.0 lb.    Still to go: 113.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2011:
1761 kcal Fat: 68.69g | Prot: 96.82g | Carb: 181.22g.   Breakfast: 100% Juice Pineapple Orange Banana, Natural Shredded Sharp Cheddar Cheese, Country Sausage (Mild), Eggs (Large). Dinner: Sweetened Iced Tea, Hearts of Romaine Lettuce, Hamburger Helper - Cheeseburger Macaroni, 2% Milk Sharp Cheddar Cheese, White Bread. more...
5984 kcal Activities & Exercise: Sitting - 5 hours, Housework - 2 hours, Standing - 2 hours, Yard Work (gardening) - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 9 hours, Resting - 3 hours. more...
losing 7.0 lb a week

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