Weigh In record (no journal entry) for 21 May 2022
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178.8 lb
Lost so far: 8.6 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2022:
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1889 kcal
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Fat: 77.55g | Prot: 119.83g | Carb: 134.86g.
Breakfast: Krentenbol. Lunch: AH Blauwe Bessen, AH Granaatappel Pitjes, De Zaanse Hoeve Magere Kwark, AH Krokante Muesli Rozijn. Dinner: Tortilla Maïs Chips, Prosecco, T-Bone Steak (0,5 cm Vet), Jumbo Stokbrood Kruidenboter, Limoncello, Marshmallows, AH Sla Compleet Caesar Salade . Snacks/Other: Druiven, Tonijn in Water (uit Blik). more...
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2231 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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