Weigh In record (no journal entry) for 31 July 2014
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184.5 lb
Lost so far: 42.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2014:
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1904 kcal
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Fat: 43.63g | Prot: 110.83g | Carb: 269.07g.
Breakfast: Great Value 100% Liquid Egg Whites, Jennie-O Extra Lean Turkey Bacon, Thomas' Light Multi-Grain English Muffin, Great Value Fat Free Milk, Bananas, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: oatmeal raisin cookie, Great Value Frozen Cauliflower, Nature's Own 100% Whole Wheat Bread, StarKist Foods White Albacore Tuna in Water, Hellmann's Light Mayonnaise. Dinner: Bunny Bread Large White Bread, Heinz Tomato Ketchup, Green Giant Valley Fresh Steamers Broccoli Florets, Ground Beef (80% Lean / 20% Fat), Baked Potato (Peel Eaten). Snacks/Other: Purity Fudge Pops, Six Star Pro Nutrition Whey Isolate Elite Series - French Vanilla Cream, Six Star Pro Nutrition Creatine X3, Six Star Pro Nutrition N.O. Fury. more...
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2148 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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