Weigh In record (no journal entry) for 21 May 2022
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230.2 lb
Lost so far: 4.9 lb.
Still to go: 31.7 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 May 2022:
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1594 kcal
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Fat: 71.22g | Prot: 49.79g | Carb: 193.08g.
Breakfast: Leicht & Cross Knusperbrot Vital, Böklunder Genießer-Salami mit Haselnüssen, Gut Drei Eichen Edelgemüse in Aspik. Lunch: Aldi Salami, Semmel, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker). Dinner: Bratkartoffeln, Bratwurst. Snacks/Other: Adelholzener Bleib in Form Zitrone, Limetto Orangen Limonade, Coca-Cola Zero Sugar, Kartoffelchips, Tomaten, Nektarinen, Aprikosen, Aldi Salami, Semmel. more...
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3179 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 10 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.8 lb a week
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