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Maureen Davenport
Journal
31 Jul 14
Maureen Davenport's Journal, 31 July 2014
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Weigh In record (no journal entry) for 31 July 2014
149.6 lb
Lost so far:
0 lb
.
Still to go:
19.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 July 2014:
895 kcal
Fat: 49.07g | Prot: 75.79g | Carb: 35.78g.
Breakfast:
Cream (Half & Half).
Lunch:
Spaghetti Winter Squash, Atkins Chicken & Broccoli Alfredo.
Dinner:
Applegate Farms Gluten Free Chicken Nuggets, Baked or Fried Coated Chicken with Skin (Skin/Coating Not Eaten).
more...
2230 kcal
Activities & Exercise:
Dance (slow step) - 2 hours, Pilates - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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