jafraroyalty's Journal, 31 July 2014

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Weigh In record (no journal entry) for 31 July 2014

162.5 lb Lost so far: 24.5 lb. Still to go: 2.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 July 2014:

811 kcal

Fat: 24.77g | Prot: 31.07g | Carb: 119.73g. Breakfast: Chili's Green Chile Chicken Enchilada, Nectarine. Lunch: Mexican Rice. Snacks/Other: Xing Beverage LLC Green Tea with Pomegranate, Turkey Sandwich. more...

2105 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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jafraroyalty's Journal, 31 July 2014

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