Weigh In record (no journal entry) for 08 May 2011
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156.4 lb
Lost so far: 20.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2011:
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2026 kcal
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Fat: 45.07g | Prot: 102.39g | Carb: 280.87g.
Breakfast: Organic Fat Free Milk, Golden Roasted Flaxseed with Whole Seeds, 100% Whole Grain Oatmeal, Hulled Sunflower Seeds, Blueberries , Black Mission Figs. Dinner: Brown Rice (Medium-Grain, Cooked), salmon, Cooked Broccoli (Fat Not Added in Cooking), 37% Light Buttery Spread, Bean Soup, Plain Yogurt (Skim Milk), 37% Light Buttery Spread, Tuscan Bread. Snacks/Other: Almonds, Nonfat Frozen Yogurt, bagel, Whiskey. more...
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2076 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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