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A number of birthdays and parties have taken a toll on the diet as have a nasty ear infecton on the training front. But over all weight was lost. Down to a size 36.
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235.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 July 2014:
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2165 kcal
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Fat: 95.76g | Prot: 71.24g | Carb: 263.06g.
Breakfast: Orange Juice, Kraft Smooth Peanut Butter, New French Bakery French Baguette. Lunch: New York Fries Poutine (Regular). Dinner: Nestle Rolo Dessert, Janes Family Foods Pub Style Chicken Fingers, McCain Superfries Homestyle Red Skin Straight Cut Fries. Snacks/Other: Navels Oranges, Smart for Life Chocolate Protein Bar. more...
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3796 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Swimming (fast) - 10 minutes, Resting - 8 hours and 10 minutes, Sleeping - 6 hours. more...
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losing 0.4 lb a week
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