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Taking one day at a time. Keeping my mouth closed and my feet moving.
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246.8 lb
Lost so far: 10.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2014:
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866 kcal
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Fat: 28.35g | Prot: 62.53g | Carb: 101.51g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Frozen Mixed Berries, Spectrum Organic Ground Flaxseed, Bananas, NutriBiotic Vegan Rice Protein. Lunch: America's Choice Natural Almonds, Chop't Avocado, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Canned, Fat Not Added in Cooking), Morningstar Farms Spicy Black Bean Burger. more...
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losing 1.0 lb a week
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Ana Dominguez 's weight history
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