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Morning everyone. Today's lunch will be a simple scramble of eggs with real butter. I love buttery eggs and then for dinner we will have some soup and home made bread. If you are in Guateng, stay warm. 🥶
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328.5 lb
Lost so far: 86.0 lb.
Still to go: 154.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2022:
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1538 kcal
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Fat: 112.79g | Prot: 105.95g | Carb: 18.18g.
Lunch: Coconut Oil, Butter , Egg (Whole) . Dinner: Fried Battered Pork Chop (Lean and Fat Eaten), Cheddar Cheese , Fried Pork Chop (Lean and Fat Eaten), SPAR Full Cream Fresh Milk. more...
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losing 15.4 lb a week
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 Comments
staying warm all the way from the NW ,i would hv loved to see your meals,i like looking at other ppl's meals...
21 May 22 by member: leboLDT
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I'm so busy Lebo. But I will make an effort to post my meals. As much as I can
22 May 22 by member: RozanaMax
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