Weigh In record (no journal entry) for 21 May 2022
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241.2 lb
Lost so far: 88.6 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2022:
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2373 kcal
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Fat: 123.68g | Prot: 128.53g | Carb: 186.06g.
Breakfast: Crosse & Blackwell Tangy Mayonnaise, Chicken Breast (Skin Not Eaten), Hamburger or Hotdog Rolls . Lunch: Dark Chocolate, Doritos Sweet Chilli Pepper, Chicken Breast (Skin Not Eaten), McCain Slap Chips. Dinner: Boiled Potato (Fat Not Added in Cooking), Cabbage Salad or Coleslaw with Dressing, Boerewors. more...
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losing 10.8 lb a week
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