conductor's Journal, 31 July 2014

129.0 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1932 kcal

Fat: 47.78g | Prot: 86.07g | Carb: 236.71g.   Breakfast: Sunny Farms Grade A Large Egg, Butterball Everyday Thin & Crispy Turkey Bacon, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread, Sugar. Lunch: Healthy Choice Cafe Steamers Cajun Style Chicken & Shrimp. Dinner: Giant Food Fat Free Milk with Vitamins A & D, Red Potatoes (Flesh and Skin, Baked), Herdon's Finest Vidalia onion, Baby Carrots, Kirkwood Chicken Leg Quarters. Snacks/Other: Giant Food Chocolate Dipped Fruit Bar Mango, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Seagram's Tonic Water, Lean Pockets BBQ Recipe Chicken, Giant Food Fat Free Milk with Vitamins A & D, White Table Wine, Lay's Kettle Cooked Reduced Fat Original Potato Chips, giant lower sodium turkey breast, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. more...

2514 kcal

Activities & Exercise: Driving - 20 minutes, Walking (moderate) - 3/mph - 25 minutes, Sitting - 6 hours, Standing - 3 hours, Shopping - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 10 minutes, Exercise machine (fast) - 1 hour and 5 minutes. more...