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ezequieljr
Journal
20 May 22
ezequieljr's Journal, 20 May 2022
ezequieljr's Profile
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Weigh In record (no journal entry) for 20 May 2022
253.3 lb
Lost so far:
70.8 lb
.
Still to go:
58.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 May 2022:
2858 kcal
Fat: 131.37g | Prot: 107.35g | Carb: 317.34g.
Breakfast:
Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos.
Lunch:
Muffin com Pepitas de Chocolate, Coxa de Frango (Pele Não Consumida), Legumes Cozidos, Tio João Arroz Integral Cozido.
more...
3583 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 32 minutes, Gym - 1 hour, Resting - 14 hours and 28 minutes, Sleeping - 8 hours.
more...
losing 9.6 lb a week
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