Weigh In record (no journal entry) for 31 July 2014
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173.6 lb
Lost so far: 22.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2014:
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683 kcal
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Fat: 21.07g | Prot: 49.26g | Carb: 74.05g.
Breakfast: Denny's Sliced Tomatoes (3 Slices), Hormel Real Bacon Bits 50% Less Fat, Domino Sugar Brownulated Light Brown Sugar, Laughing Cow Light Garlic & Herb Cheese Wedges, Giant Egg Substitute, Publix Green Bell Pepper, Bland Farms Vidalia Sweet Onion, Coffee, Stop & Shop Fat Free Milk. Lunch: Chick-fil-A Chicken Salad Cup, Denny's Sliced Tomatoes (3 Slices), Vlasic Zesty Dill Pickle Spears, Snapple Peach Iced Tea (16 oz). more...
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losing 0.8 lb a week
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