Green L's Journal, 21 May 2022

106.0 lb Lost so far: 0.2 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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946 kcal

Fat: 31.70g | Prot: 42.20g | Carb: 139.80g.   Breakfast: Miss Kate 原味葡萄餅, 光泉 OAT燕麥奶. Lunch: 21風味館 香草烤雞腿薑黃飯. Dinner: 三點一刻 炭燒奶茶, 7-11 藍莓乳酪三明治. Snacks/Other: 厚毅 起士味藜麥薄餅. more...

2064 kcal

Activities & Exercise: 飛輪 - 6 hours, Resting - 9 hours, Sleeping - 9 hours. more...