Weigh In record (no journal entry) for 31 July 2014
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110.5 lb
Lost so far: 1.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2014:
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1284 kcal
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Fat: 38.92g | Prot: 43.43g | Carb: 168.16g.
Breakfast: Yoplait Tube Raspberry, Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade, Lindt Creation Mousse au Chocolat Noir. Lunch: Dragées à la Gelée de Sucre, Pepsi Diet Pepsi (Bottle), Mikes International Pizza (9-Inch). Dinner: Sirop d'Erable, Yoplait Source Dessert Selection , Kellogg's Frosted Flakes, Pringles Stix Miel et Beurre, Bud Lime Mang-O-Rita. Snacks/Other: Nestle Pure Life Splash Cherry Berry, Kellogg's Rice Krispies Squares, Sprite Sprite Zero , Eau de Robinet. more...
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1252 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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