Weigh In record (no journal entry) for 21 May 2022
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170.4 lb
Lost so far: 7.5 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2022:
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1660 kcal
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Fat: 59.63g | Prot: 124.77g | Carb: 162.19g.
Breakfast: 全家 大熱美式, 艾多美 蜂蜜飲, 福記 阿薩姆茶葉蛋, 艾多美 螺旋藻, 艾多美 纖活食代2.0, 全家 彩蔬洋芋火腿沙拉. Lunch: 滷雞腿, 炒青菜, 愛之味 玉筍, 玉米. Dinner: 玉米筍, 艾多美 牛樟飲, 清蒸或水煮蝦, 水蓮, 好菇道 鴻喜菇, 娃娃菜, 中華 火鍋豆腐, 海揚鮮物 福氣魚卵. more...
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losing 1.5 lb a week
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