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lifehitzfan
Journal
31 Jul 14
lifehitzfan's Journal, 31 July 2014
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Weigh In record (no journal entry) for 31 July 2014
189.4 lb
Lost so far:
37.0 lb
.
Still to go:
64.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 July 2014:
1032 kcal
Fat: 46.37g | Prot: 126.07g | Carb: 24.77g.
Breakfast:
EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge.
Lunch:
EAS AdvantEDGE Carb Control Shake - Chocolate Fudge.
Dinner:
Skinless Chicken Breast, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Egg.
Snacks/Other:
Advocare Spark Energy Drink, jack links Turkey snack stick & Cheese (Jack Link's).
more...
2878 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour.
more...
losing 16.8 lb a week
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