Dogcatcher1's Journal, 20 May 2022

191.6 lb Lost so far: 4.4 lb.    Still to go: 45.6 lb.    Diet followed reasonably well.

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1447 kcal

Fat: 72.74g | Prot: 83.39g | Carb: 105.38g.   Breakfast: Coffee (Brewed From Grounds) , Scrambled Egg (Whole, Cooked) , Butter (Salted) , Toasted Whole Wheat Bread. Lunch: Giant Eagle Zesty Seasoned Potato Wedges, Publix Seasoned Potato Wedges, Fried Battered Catfish. Dinner: Mushroom Soup, Essential Everyday Japanese Style Stir-Fry Blend, Steak Teriyaki with Sauce (Mixture). Snacks/Other: Strawberries, Grapes. more...

2426 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 12 hours and 30 minutes, Sleeping - 9 hours. more...