Weigh In record (no journal entry) for 19 May 2022
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217.2 lb
Lost so far: 24.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2022:
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2147 kcal
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Fat: 82.22g | Prot: 105.35g | Carb: 261.99g.
Breakfast: Apples, 3% milk, Diesel Protein Powder, PB2 Peanut Butter Powder, Hazelnut Spread, Bananas. Lunch: Meatless Fried Rice. Dinner: 3% milk, Granola Cereal Honey Nut, Pistachios, Cranberry Almond Crunch, Almonds, Bananas, Apples. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar, Liberte Mediterranee Black Cherry. more...
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gaining 1.5 lb a week
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