Johnnymac55's Journal, 31 July 2014

186.6 lb Lost so far: 3.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1427 kcal

Fat: 44.73g | Prot: 92.56g | Carb: 188.73g.   Breakfast: Yoplait Greek 100 Yogurt - Blueberry, Coffee, Chiquita Banana. Lunch: Emeril's Horseradish Mustard, Subway Oven Roasted Chicken Breast Salad, Fiber One Multigrain Bread, Fiber One Honey Whole Wheat Bread (Fiber One), Kraft 2% Milk Singles Sharp Cheddar. Dinner: Kraft Reduced Fat Mayo with Olive Oil, Safeway Rotisserie Chicken , Kraft 2% Milk Singles Sharp Cheddar, Fiber One Honey Whole Wheat Bread (Fiber One), Mt. Olive Diced Jalapeno Peppers, Water (Bottled) . Snacks/Other: Fiber One Fiber One Chewy Bars, SundaeXtreme Chocolate Peanut Butter Cup (Frieny's) SundaeXtreme Chocolate Peanut Butter Cup (Friendy's), Gala Apples. more...

3728 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours and 30 minutes, Standing - 2 hours, Sitting - 5 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 2 hours, Desk Work - 1 hour, Driving - 1 hour. more...