Weigh In record (no journal entry) for 20 May 2022
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205.3 lb
Lost so far: 59.3 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2022:
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1336 kcal
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Fat: 50.10g | Prot: 83.49g | Carb: 135.59g.
Breakfast: Café com Açúcar, Nestlé Leite Ninho, Visconti Pão Integral, Milani Pão Hot Dog, Tirolez Queijo Minas Frescal. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras Cozidas, Vagem Cozida, Tomates, Alface Americana, Farinha de Mandioca, Macarrão Alho e Óleo, Caldo de Carne de Vaca, Costela Bovina, Mandioca Cozida. Snacks/Other: Café com Açúcar. more...
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gaining 7.7 lb a week
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