jsagen's Journal, 20 May 2022

214.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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2112 kcal

Fat: 80.90g | Prot: 111.40g | Carb: 245.90g.   Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Millville Trail Mix Chewy Granola Bars - Dark Chocolate Cherry. Lunch: Blue Bunny Homemade Vanilla Ice Cream Bar, Mama Cozzi's Pizza Kitchen Original Thin Supreme Pizza . Dinner: Kirkwood Crispy Chicken Strips, Great Value Seasoned French Fried Potatoes. Snacks/Other: Elevation Cookie Dough Protein Nutrition Bar, Wal-Mart Gala Apple, Elevation Chocolate Chip Energy Bar. more...

2757 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Google Fit - 23 hours. more...