Carlosgenetic's Journal, 20 May 2022

14.2% grasa
162.9 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 May 2022:
2426 kcal Fat: 106.02g | Prot: 108.98g | Carb: 260.85g.   Breakfast: Marco Polo Mani Salado con Miel, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Lider Maní sin Sal, Barcel Takis Fuego, Colun Yoghurt Batido Natural Light. Lunch: Huevo Duro, Cuisine & Co Aceite de Oliva Extra Virgen, Apio, Tomates Rojos, Lentejas con Arroz, Colun Protein Plus Yoghurt Frutilla Platano. Dinner: Jumbo Avena Tradicional , Loncoleche Protein Milk Sabor Cappuccino, Colun Yoghurt Protein Plus! Probioticos Natural, Plátano, Natur Cereal Natural de Trigo (30g). Snacks/Other: Cachet Chocolate Oscuro, Marco Polo Mani Salado con Miel. more...
149 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 4 minutes, Samsung Health - 23 hours and 56 minutes. more...
gaining 3.9 lb a week

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