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14.2% grasa
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162.9 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2022:
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2426 kcal
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Fat: 106.02g | Prot: 108.98g | Carb: 260.85g.
Breakfast: Marco Polo Mani Salado con Miel, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Lider Maní sin Sal, Barcel Takis Fuego, Colun Yoghurt Batido Natural Light. Lunch: Huevo Duro, Cuisine & Co Aceite de Oliva Extra Virgen, Apio, Tomates Rojos, Lentejas con Arroz, Colun Protein Plus Yoghurt Frutilla Platano. Dinner: Jumbo Avena Tradicional , Loncoleche Protein Milk Sabor Cappuccino, Colun Yoghurt Protein Plus! Probioticos Natural, Plátano, Natur Cereal Natural de Trigo (30g). Snacks/Other: Cachet Chocolate Oscuro, Marco Polo Mani Salado con Miel. more...
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149 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 4 minutes, Samsung Health - 23 hours and 56 minutes. more...
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gaining 3.9 lb a week
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