Weigh In record (no journal entry) for 20 May 2022
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169.4 lb
Lost so far: 3.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2022:
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1301 kcal
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Fat: 54.65g | Prot: 74.66g | Carb: 130.90g.
Breakfast: Core Power Strawberry Banana Protein Shake. Lunch: Daisy 4% Small Curd Cottage Cheese. Dinner: Whole Milk, Burrito with Beef and Beans. Snacks/Other: Apple Pie (Two Crust). more...
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losing 0.4 lb a week
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