Courtmoe's Journal, 08 May 2011

Sick saturday
159.0 lb Lost so far: 11.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 May 2011:
2034 kcal Fat: 49.00g | Prot: 29.52g | Carb: 240.31g.   Breakfast: Kid's Ham and Cheese Flatbread. Lunch: Sunrise Sunset with Splenda Smoothie. Dinner: Chunky Chocolate Chip Cookie Dough. Snacks/Other: Pinot Gris (Grigio) Wine, Dark Chocolate Covered Caramels. more...
losing 5.3 lb a week

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