ravens1970's Journal, 20 May 2022

177.0 lb Lost so far: 50.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1433 kcal

Fat: 40.69g | Prot: 73.83g | Carb: 197.95g.   Breakfast: Kashi Cinnamon Harvest Organic Wheat Biscuits, Great Value Fat Free Milk, Bananas. Lunch: Kraft Velveeta Cheese Slices, Cheetos Crunchy Flamin' Hot, Great Value Fat Free Milk, Food Lion 1% Milk, Great Value Ground Beef 73/27, Hard Rolls (Includes Kaiser). Dinner: Hard Rolls (Includes Kaiser), Kraft Velveeta Cheese Slices, Beef Eye Of Round (Trimmed to 0" Fat, Cooked, Roasted), Red Onions, Food Lion 1% Milk, Great Value Fat Free Milk. Snacks/Other: Budget Saver Sugar Free Twin Pops. more...

2259 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Shopping - 20 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...