Weigh In record (no journal entry) for 20 May 2022
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230.5 lb
Lost so far: 0 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2022:
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1263 kcal
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Fat: 18.37g | Prot: 60.49g | Carb: 121.12g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Rum and Cola, Wegmans Cooked Shrimp, Fresh & Easy Apple Slices (Cup), V8 Low Sodium Original 100% Vegetable Juice, Chicken Sandwich. Dinner: Aperol Aperol Spritz, Aperol Aperol Spritz, Open Nature Chinese Style Beef with Broccoli. more...
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4194 kcal
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Activities & Exercise:
Resting - 7 hours, Yard Work (gardening) - 3 hours, Sleeping - 8 hours, Desk Work - 3 hours, Housework - 3 hours. more...
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gaining 87.5 lb a week
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